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Have a baby sleep consultant come to your mothers group, play group, group of parents or group of friends (minimum 8 people) to discuss babies sleep and answer all your burning questions. All our sleep talks are tailored to suit your groups needs.

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COVID-19 UPDATE

We are very committed to the health and wellbeing of our clients and have been monitoring the current coronavirus (COVID-19) situation closely. After much thought and consideration, and in line with government recommendations, we have made the decision to change our face-to-face mothers group consults into a virtual online format to ensure the safety and wellbeing of everyone. ​

Thank you for your understanding during this difficult time. 

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Please don't hesitate to get in touch if you have any questions.

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mothers group/ PLAY GROUP sleep talks

0-3 months olds

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Topics covered:

  • The truth behind the common myths regarding newborn sleep mother’s get told.

  • Guaranteed gentle ways to settle your newborn to sleep (live demos).

  • Age appropriate nap schedules and awake windows.

  • How to read sleepy cues. 

  • How to create the optimal sleep environment.

  • How to swaddle.

  • How to deal with night wakings effectively.

  • When will your baby sleep through the night?

  •  Answers to all your questions & more!

3-6 months old

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Topics covered:

  • The science behind sleep.

  • Sleep cycle changes 

  • Solids and their affect on sleep

  • Early morning wake ups

  • Evidence based strategies for creating healthy sleep habits

  • Settling techniques

  • Age appropriate nap schedules

  • Swaddling how and when to stop

  • The dummy

  • Movement and the affect on sleep

  • Teething and its affect on sleep

  • Answers to all your questions & more

6-12 months old

 

Topics covered:

  • The science behind sleep.

  • Sitting/standing in the cot

  • Crawling in the cot

  • Dummies

  • Dropping a nap

  • Nap schedules

  • Solids

  • Evidence based strategies to creating healthy sleep habits

  • Developmental milestones

  • Bed sharing – cot sleeping

  • Answers to all your questions & more

Toddler Sleep

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Topics covered:

  • The secret of the 4 R’s!

Role play

Silent returns

Rules

Rewards

  • Solve all your toddler issues

  • Diet and foods which affect toddler sleep

  • Toddlers and naps

  • Dropping day naps

  • Find out why your toddler won’t sleep through the night.

  • Answers to all your questions & more.

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